How To Manage Stress

How to manage stress

In our daily life we get so stressed by everything , It’s like the 24 hours of the day  is not enough so we micromanage everything , usually we end  up with nothing worth that stress.

In my case for example , I have a job , side  business ideas , family , sport ,learning new stuff , reading ,  and recording courses so that’s a lot going on in my head , because I was so stressful I don’t  finish one task instead I micromanage everything which is painful and that indeed gives me more stress . so I start looking for solutions to fix my problem  and share what I found , I hope this simple methods will help you as well. Continue reading “How To Manage Stress”